Gym Memberships provide the client with a safe, friendly, and positive environment to train without the fashion show. You can choose from one of our different memberships that are structured to suit your experience and your budget.Read More...
Personal Training is about guidance and support from someone that wants to help YOU! An expert trainer will take the confusion out of training and assist you in achieving YOUR goals. We have different levels of trainers for you to choose from. Each level is priced according to the trainers experience and qualifications this enables you to choose a trainer that is right for you and your budget.Read More...
A great way to reach your goals in a motivated group with other people just like you. You will still receive the attention and training that you need to achieve your goals, but at a fraction of the cost. The group fitness training is called CrossFit and is like nothing else you have ever experienced. CrossFit is suitable for everyone including YOU regardless of YOUR fitness, experience, shape, or size.Read More...
Cardio Kickboxing (CKB) is suitable for both males & females that would like to rid themselves of all that built up daily stress while getting fitter & healthier. It is a great class for those that would like to train with other people and get a workout in a fun, friendly and dynamic environment. It is a circuit class that uses Kickboxing techniques and other varied exercises and to trim & slim you body while making you huff & puff. You have an experienced trainer to teach you and push you so that you work harder than you would on your own. During the class you will get to punch & kick training pads, there is no sparring and the only contact is between your punches, knees, elbows, kicks and the training pads. Classes are on Mondays & Wednesdays from 5:30 – 6:00pm, come in and try the next class for free with no obligation.Read More...
Sassom Fitness is in the business of helping you achieve your lifestyle & fitness goals in a way that works for you! Above are the services offered by Sassom Fitness if you click on the link it will take you to a full page of information to answer your questions.
Gym
