Time Table
|
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
| 6:00 - 7:00 |
MetCon |
Strength |
MetCon |
Strength |
MetCon |
|
| 8:15 - 9:00 |
|
|
|
|
|
MetCon |
| 12:15 - 1:00 |
MetCon |
Strength |
MetCon |
Strength |
MetCon |
|
| 4:00 - 4:30 |
Kids |
|
Kids |
|
|
|
| 4:30 - 5:15 |
MetCon |
Strength |
MetCon |
Strength |
MetCon |
|
| 5:15 - 6:00 |
MetCon |
Strength |
MetCon |
Strength |
MetCon |
|
| MetCon =
Metabolic Conditioning
|
Strength =
Strength & Skill Development
|
|
|
