Sassom Fitness - BJJ, Muay Thai, MMA, Fitness, Gym,

Contact Us

Telephone
07 3391 2550

Postal address
3/36 Hampton St
East Brisbane,
QLD ,4169

Email
General Information: info@sassom.com.au

Training Locations

Woolloongabba
SASSOM Fitness & M.M.A

3/36 Hampton St, East Brisbane

Cardio Equipment
Strength Equipment
Olympic Lifting
Kettle Bells
Personal Training
Group Fitness
Boxing Equipment
Boxing Ring
MMA Cage
152sqm BJJ Mats

Sassom Services

Gym

Membership from $6.92 per week
Machine & Free Weights
Cardio Machines & Equipment

ENTER SASSOM GYM

Personal Training

From $13.36 Per Session
Train with a buddy for the same price
Guidance & Support just for YOU!

ENTER SASSOM PERSONAL TRAINING

Group Fitness - Cross Fit

Challenging – Diverse – Functional
Morning, Lunch & Afternoon Classes
A Different Workout Every Day

ENTER CROSS FIT @ SASSOM

Brazilian Jiu Jitsu

Kids & Adult Classes
North & South Brisbane
Train for Competition or Self-Defence

ENTER SASSOM BRAZILIAN JIU JITSU

Muay Thai Kick Boxing

North & South Brisbane
Train for Competition or Self-Defence
Over 18-years Experience

ENTER SASSOM MUAY THAI

MMA – Mixed Martial Arts

Train for Competition or Self-Defence
Great for Fitness Training
Real MMA as used by UFC Fighters

ENTER SASSOM MIXED MARTIAL ARTS

Workout Of The Day

CrossFit Update

Hi Everyone, Starting this week there will be CrossFit classes on Monday to Friday at 6.00pm!  
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MetCon WOD Friday 18/5/2012

“Randy” For Time: 75 x Power Snatch (34Kg Men 21Kg Women)   Finisher: Each for Time: 3 x 250m Row
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Strength WOD Thursday 17/5/2012

Hang Clean 2-2-2-2-2-2   3 Rounds w/ Rest DB Wtd Pull Ups x 5 Strict Pull Ups x Max Kipping Pull Ups x Max   Optional: Shoulder Press 4-4-4-4
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MetCon WOD Wednesday 16/5/2012

As Many Rounds as Possible in 10mins: 10 Push Press (12.5/10/8) 10 Knees to Elbows 30 Double Unders   Finisher: 3 x 1min KB Swings- form must be maintained for entire set, Score is weight used
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Strength WOD Tuesday 15/5/2012

Front Squat 3-3-3-3-3 Wtd Dips 5-5-5-5   Optional: Seated Row 10-10-10
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Become a Fan and stay up to date

Feel free to browse though the different services offered by SASSOM Fitness. Follow the main links to your area of interest . If you need more information please give us a call, an email, or just drop in to the studio and talk to one of the friendly staff.
Have a great day!!!